As We Ran

Song recommendation for the morning:

“As We Ran” by The National Parks was a great find on Spotify this morning that gave some positive inspiration on a cold, rainy hike. Check it out!

fIREHOSE

If you went through an alt/punk phase back in the late eighties/early-nineties, we highly recommend a revisit to the fIREHOSE album Ragin, Full-On. This is perfectly matched with a 45′ trainer or treadmill session, (hit an interval during “Brave Capitan,” it’s awesome) and the album naturally winds down in tempo and intensity as the cool down part of your workout begins. Pretty sweet. Great blast from the past!