Hoka ATR 4

Well, I’m only one run in on them, but I wanted to give some quick feedback on my first impressions…

I primarily got the Hoka ATR 4 in hopes that I would find a trail running shoe that would give me some of the knee/back forgiveness that seems to be at the core of Hoka’s fame. After the first session on them I am really digging them. I had to resort to the treadmill for my run due to all the snow on the trails right now, but I think that might actually be a better cushion test than a trail run since I seem to have a heavier strike on treadies over natural surface. I noticeably felt like my body took on a bit less stress and I came away with a smile. As someone cautiously making my way back into running with normally aggravated responses post-runs, I was stoked to find what might be just what the doctor ordered to keep me rolling!

Lisa Hope Tilstra


A great interview with Lisa Hope Tilstra discussing triathlon, paragliding, training, and some deep and honest explorations into life’s trials, triumphs, and the intersectionality with sport.

Show notes:

Link to Lisa’s website:
https://makelifelessdifficult.com/

Lisa’s Ironman Coach:
https://fullcirclecoaching.com/

Lisa’s Paragliding Coach:
https://www.peaktopeakparagliding.com/

Some pics of Lisa and her husband, John and dog, Sierra:

Dave Jones

7 public marathons in seven days on seven continents + 50 public marathons in every US state in less than a year? Possible Guiness record setter? Ultra-distance runner? Ironman triathlete/coach? Successful kicker of a decades-long nicotine addiction? Motivational speaker? All in a day’s work for Dave Jones of Eternal Endurance with whom we had the pleasure of speaking for the site’s first podcast. The audio quality on our side of the recorded call was total crap unfortunately, and there were many lessons learned for podcasting, but we won’t let that stop the inspiration of Dave coming through loud and clear. Word of caution – if you’ve been making any excuses about why you “can’t” lately, and want to keep using those excuses, don’t listen to this.

Enjoy!

Black Diamond Trail Pro Shock Trekking Poles

This morning I took out the Black Diamond Trail Pro Shock Trekking Poles for a spin on the local trails. Here are some first thoughts. UPDATE – After a little over a year now with these poles and putting them through the paces on many climbing/hiking trips, I’m happy to report that these poles have held up extremely well and have been reliable and up to the task. Super happy with the performance!

Pros:

  • Great grips
  • Easily adjustable (both shaft length and wrist straps)
  • Light weight
  • Cool red/black color combo
  • Solid feel on non-technical ground
  • Adjustable screw allows effective “dial-in” repair of poles if they start to collapse.

Cons:

  • Felt a little “weak in the knees” when using them as support while descending technical terrain
  • The shock felt overly stiff, like a locked out MTB fork. (Although too much rebound can be detrimental on tech sections.)

All-in-all, a solid first go with these poles, they’re a good choice. Neither “whoa!” nor “blech!”, just kinda living in that world of “these will work.” If you’re someone who is regularly fully-loaded in long, steep, super technical terrain, where you’re placing tons of weight on the poles for support, you might want to choose something a little more burly (but that will likely come with a significant weight penalty). If you’re like the other 95% of backpackers, adventure racers, climbers, hikers, etc, these will likely be an excellent choice for your needs. More to come as the mileage increases!

40 for 40

What a Way to Celebrate 40!

Josh Hageman joined The Arthritic Athlete community a couple days ago with the milestone of his 40th birthday. One of his ways to celebrate was to go get a little dizzy by running 40 miles on a local high school track. That’s right – 160 laps. Awesomely insane!

A big Happy Birthday to Josh. Check him out at @j2pointo on Instagram!

Relive

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It seems the Relive app is popping up in convos more and more, so we’re going to give it a shot. In essence, this app allows the user to create a visual representation with topography, imagery, and data of a completed ride, run, hike, etc. We received a Relive link from an athlete and the thing that stood out most to us was the ability to include memorable media at the point in the activity where things occurred. It’s pretty cool to see the exact location along the route where that amazing rock formation was, or photos of the natural spring where the shoes were kicked off and everyone dove in. Relive makes sharing the stories of our events even more rich than what words can do alone. It’s available on both the Google Play Store and the App Store. Check it out and send us some links!

 

fIREHOSE

If you went through an alt/punk phase back in the late eighties/early-nineties, we highly recommend a revisit to the fIREHOSE album Ragin, Full-On. This is perfectly matched with a 45′ trainer or treadmill session, (hit an interval during “Brave Capitan,” it’s awesome) and the album naturally winds down in tempo and intensity as the cool down part of your workout begins. Pretty sweet. Great blast from the past!